Soupasana

May 27, 2010 – Thursday

• 35 min, cardio – total distance = 3.5 miles
• 5 min, jog @ 6.0, 1%
• 5 min stretch
• 25 min, run @ 6.5, 1%

May 26, 2010 – Wednesday

• OFF day

May 25, 2010 – Tuesday

• 90 min, SOF training

May 24, 2010 – Monday

• 65 min, running on Lakeshore – total distance = 6.8 miles (11k)
• 90 min, SOF training

May 23, 2010 – Sunday

• 10 min, run to the mall
• 60 min, Socasize dance @ Lulu
• 10 min, run home

May 22, 2010 – Saturday

• OFF day

May 21, 2010 – Friday

• 60 min, hot yoga
• 90 min, SOF training

May 20, 2010 – Thursday

• 40 min, cardio
  • 5 min, jog @ 5.5, 1%
  • 5 min stretch
  • 30 min, 3 mile run @ 6.0, 1%
• 10 min, upper body circuit
  • 16 chin-ups
  • 10 push-ups
  • 1 pull-up from a dead hang
  • 10 shoulder press, 50lbs

May 19, 2010 – Wednesday

• OFF day

May 18, 2010 – Tuesday

• 60 min, hot yoga

May 17, 2010 – Monday

• 90 min, SOF – Soldier’s Test

May 16, 2010 – Sunday

• 60 min, partner yoga @ Lululemon

May 15, 2010 – Saturday

• 90 min, SOF – Buddy Day

May 14, 2010 – Friday

• 105 min, Ashtanga yoga w/ Kathryn @ DWD
• 60 min, hot yoga w/ Kim and Luke
• 75 min, hot yoga w/ Becca and Diana

May 13, 2010 – Thursday

• OFF day

May 12, 2010 – Wednesday

• 90 min, hot yoga

May 11, 2010 – Tuesday

• 15 min, warm-up jog
• 90 min, SOF training

May 10, 2010 – Monday

• 90 min, SOF training

May 9, 2010 – Sunday

• 60 min, restorative practice (teacher training)

May 8, 2010 – Saturday

• 120 min, hatha practice (teacher training)

May 7, 2010 – Friday

• 90 min, SOF training

May 6, 2010 – Thursday

• 30 min, self-practice
• 60 min, hot yoga

May 5, 2010 – Wednesday

• 20 min, elliptical – 2 min intervals forward and back, speed 170-190

May 4, 2010 – Tuesday

• 90 min, gentle hatha with lovely Teena

May 3, 2010 – Monday

• 80 min, hot yoga
• 10 chin-ups

May 2, 2010 – Sunday

• 150 min, Learn to Float workshop with David R.
• 13 chin-ups

May 1, 2010 – Saturday

• 65 min, cardio
  • 30 min, elliptical
  • 35 min, treadmill – interval running (5.8, 5%; 4.0, 0%)

April 30, 2010 – Friday

• 30 min, cardio
  • 5 min, warm-up, 6.5, 1%
  • stretch
  • run 1 mile, 8.4, 1% – pace 7:08
  • 5 min, walk 4.0, 1%
  • 10 min, elliptical, resistance 9

• 12 chin-ups

April 29, 2010 – Thursday

• 35 min, cardio
  • 5 min, warm-up, 6.6, 1%
  • run 1 mile, 8.3, 1% – pace 7:13
  • 3 min, walk, 4.0, 1%
  • run 1 mile, 8.4, 1% – pace 7:08
  • 5 min, walk 4.0, 1%
  • 30 sec, run 10.0, 1% – pace 6:00
  • 5 min, walk 3.5, 15%

• 8 chin-ups
• 3 pull-ups

April 28, 2010 – Wednesday

• OFF day

April 27, 2010 – Tuesday

• 90 min, hatha yoga

April 26, 2010 – Monday

• 105 min, yoga jam

April 25, 2010 – Sunday

• 47 min, anusara yoga with Michael
• 39 min, Zumba
• 40 min, yoga with JP
• 45 min,  yoga with Diane

April 24, 2010 – Saturday

• 105 min, hatha yoga (teacher training)
• 45 min, hatha yoga (teacher training)

April 23, 2010 – Friday

• 75 min, hatha yoga
• 75 min, reduced heat yoga

Today’s practice was great – I felt that my left knee is feeling much better. Although I still cannot figure out for the life of me, the weird variations in my practice – why was I able to do a split on my right side few months ago, and now I can’t? Whyyyyyy?

April 22, 2010 – Thursday

• 35 min, cardio circuit
  • 5 min, run 5.9/2%
  • stretch
  • 10 min, elliptical, resistance 20 (highest level)
  • 10 min, run 6.5/1%
  • 50 sit-ups
  • 50 squats

April 21, 2010 – Wednesday

• 20 min, elliptical
• 5 min, abs
  • bicycle crunch –> 2 sets of 30
  • hollowman, aka 5th point hold –> 2 sets of 30 sec (wow, I really suck at these)
• 75 min, hot yoga

April 20, 2010 – Tuesday

90 min, hot yoga

April 19, 2010 – Monday

• OFF day

Some days I’d swear that an alter ego is using my body for some extreme forms of physical labour while I am sleeping. I’m not sure how else to explain the fact that I wake up extremely sore for no apparent reason. Today my abs felt like an elephant was dancing on them all night. All that after what? Yoga on Saturday? Total mystery.

April 18, 2010 – Sunday

• OFF day

April 17, 2010 – Saturday

• 87 min, gentle hatha yoga class

I am sore today! Mainly my quads – I wonder if it’s the squats or the extended pigeon stretch against the wall that we held for a looong time in yesterday’s workshop.

April 16, 2010 – Friday

• 40 min, cardio
  • 35 min, interval incline walking on treadmill (switch between 2.0% incline, speed 4.5-5.0 and 15.0% incline, speed 4.0 – 4.2)
  • 5 min, 150 squats
• 150 min, yoga backbending workshop

Because of all the standing around, observing and listening, I rarely consider yoga workshops as actual workouts. This one was great though, as we learned a number of cool adjustments. The guest teacher was scary flexible – I have never seen a human spine do things like that.

April 15, 2010 – Thursday

• 60 min, hot yoga

April 14, 2010 – Wednesday

• 75 min, hot yoga

April 13, 2010 – Tuesday

• 90 min, hot yoga

April 12, 2010 – Monday

• 41 min, cardio circuit
  • 5 min easy jog on treadmill
  • 5 min stretch
  • 1 min jumping jacks,
    15 pushups
    Repeat.
  • 5-10 min run on treadmill, speed 6.5
    25 sit-ups on treadmill
    15 supported chin-ups on treadmill
    1 min mountain climbers
    Repeat.

This workout kicked my butt Jillian-style!