The laaaaaazy Monday started with sleeping in, and then a smoothie!
Rice milk, spinach and blueberries in this one!
In a beer glass, no less. That glass did NOT know what hit him… 
Followed by some hot cereal. I have no idea what this is called in English. But here’s the box. This was sooo delicious with just some Natural Balance and salt.
Mutant apple…
Mmmmm… coffee. I just want to hug it!
Well after lunch, we were off for a run! We drove into the park, where I used to train with SOF (back when I had it in me to wake up at an ungodly hour of 4.30am ).
Gearing up – soo much equipment.
And, we are back! Glorious 11km along the lake shore. It was definitely too hot for a run though. I didn’t mind the heat, but Vlad was melting!!!
Guzzling water is a must!
We were DRIPPING. Here’s a shot of my arm, as I was driving home. Gross, right? Nah…. I kinda like it. Means I worked hard.
Ummmm…. did I mention that I had an SOF workout right after the run? Yep. I showered (not sure why) and literally stuffed some food down my throat before bolting for the door.
Tomatoes with chickpeas and soy sauce and sweet/spicy mustard with a slice of bread and some nuts on the side.
Back from yet another amazing workout – what’s for dinner?
Rehash of yesterday – I swear this tastes better than it looks!
Topped with salsa and sweet and spicy mustard!
Well-deserved amber goodness!
And snacks!!!!! Mmmmmm – blue corn chips + salsa. YES! YES! YES!
And I’m out…..
